Sweet & Spicy Toasted Squash Seeds
Prep time: 
Cook time: 
Total time: 
These roasted squash seeds make a crunchy garnish for soups and salads and are a perfect nibble with drinks.
  • 1 c. Squash Seeds (cleaned, soaked in salted water overnight, and rinsed)
  • 2 tsp. Extra Virgin Olive Oil
  • ½ tsp. Cinnamon
  • ¼ - ½ tsp. Cayenne Pepper
  • 1 tsp. Rosemary, finely chopped
  • ¼ tsp. Kosher Salt
  • 1 Tbsp. Dark Brown Sugar
  1. Preheat oven to 325°.
  2. Combine prepped squash seeds with oil, spices, rosemary, salt, and sugar; stir until seeds are evenly coated.
  3. Spread seeds evenly over baking sheets and bake until seeds are golden and toasty, about 25 minutes. Stir often and watch carefully as these can easily be burned.
  4. Allow to cool before serving or transferring to an airtight container.
Recipe by strawberryplum at http://www.strawberryplum.com/sweet-spicy-toasted-squash-seeds/